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Hello

I'm Paris Farzami, a Registered Psychotherapist based in Toronto, Ontario. I provide in-person and virtual psychotherapy to adolescents and adults in English and Farsi.

My journey into psychotherapy has been shaped by a diverse professional background in counselling and psychotherapy within community agencies, nonprofit organizations, and private practice, as well as experience in human resources and supporting children with special needs. Working alongside individuals and families from different walks of life has deepened my understanding of how our personal histories, relationships, culture, and circumstances influence our emotional well-being.

In my clinical work, I support individuals navigating anxiety, depression, relationship difficulties, and significant life transitions. I have a particular interest in ADHD and the ways it can affect not only attention, organization, and everyday functioning, but also emotional regulation, self-esteem, relationships, and our sense of self. I'm equally passionate about supporting immigrants, refugees, and first-generation individuals navigating cultural identity, family expectations, acculturation, and the complexities of belonging, identity, and finding their place between cultures.

I recognize that many of these experiences involve challenges that may not be visible to others and deserve thoughtful attention, sensitivity, and understanding.

My approach to therapy is integrative, collaborative, trauma-informed, and culturally responsive. I believe that meaningful change begins when we feel safe, understood, and accepted, and when we can explore not only the challenges we face, but also the experiences that have shaped who we are.

Rather than following a one size fits all model, I tailor therapy to your unique needs, strengths, and goals, drawing from evidence-based approaches that consider the connections between thoughts, emotions, behaviours, relationships, and physical experiences. Our work may involve developing practical strategies for everyday challenges, strengthening emotional regulation, exploring underlying patterns, and building greater self-awareness and compassion.

My hope is to offer a supportive, nonjudgmental space where you can slow down, reconnect with yourself, recognize your strengths, and work toward meaningful, lasting change at your own pace.

My Therapeutic Approach

A beige tabletop with a closed notebook, a pen, a ceramic mug, and a large beige vase with green leafy branches. In the background, a cream-colored wall and a framed picture are visible.
Text describing Cognitive Behavioral Therapy (CBT): 'Understanding how thoughts, emotions, and behaviors influence one another'.
Text about Emotion-Focused Therapy (EFT) on a light yellow background
Text: Acceptance & Commitment Therapy (ACT) Building psychological flexibility while living in alignment with your values.
Yellow background with black text reading "Dialectical Behavior Therapy (DBT)" and subordinate text "Learning skills for emotional regulation, mindfulness, and healthy relationships."
A beige banner with black text that reads, "Narrative Therapy. Exploring the stories we tell ourselves and creating space for new perspectives."
Text on a light yellow background that reads 'Mindfulness-Based Practices. Cultivating greater awareness, presence, and self-compassion.'

Education and Experience

I hold a master’s degree in counselling psychology, a bachelor’s degree in psychology, and a professional designation in Human Resources. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

My clinical experience includes providing individual and group counselling and psychotherapy in community mental health and private practice settings, supporting individuals from diverse cultural, linguistic, and socioeconomic backgrounds. My work has involved supporting clients experiencing anxiety, depression, grief, relationship difficulties, emotional distress, and significant life transitions.

My clinical training includes evidence-based approaches such as CBT, DBT, ACT, Narrative Therapy, and mindfulness-based interventions, along with specialized training in ADHD-focused psychotherapy, somatic therapy, Emotionally Focused Therapy, and the Gottman Method. I integrate these approaches to support clients with emotional, behavioural, and relational challenges, tailoring therapy to their individual needs and goals.

Together, my education, professional training, and clinical experience provide a strong foundation for delivering ethical, evidence-informed, and compassionate care.

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Areas I Commonly Support

  • Anxiety

  • Depression

  • Social Anxiety

  • OCD

  • ADHD

  • Burnout

  • Stress Management

  • Emotional Regulation

  • Self-Esteem

  • Identity & Self-Discovery

  • Life Transitions

  • Relationships

  • Communication

  • Assertiveness

  • Anger Management

  • Grief & Loss

  • Trauma

  • Chronic Illness & Pain

Let’s Take the First Step Together

If you’re considering therapy, I’d be honoured to support you. I offer a complimentary 15-minute consultation where we can discuss your goals, answer your questions, and determine whether we’re a good fit.

Book a Free Consultation