A woman with shoulder-length dark hair wearing a black top, sitting at a table in a neutral-colored room with a plant, clock, and shelf in the background.

Hello

I'm Paris Farzami, a Registered Psychotherapist based in Toronto, Ontario. I provide in person and virtual therapy to adolescents and adults in English and Farsi.

My journey into psychotherapy has been shaped by a diverse professional background in counselling and psychotherapy within community agencies, non-profit organizations, and private practice, as well as experience in human resources and supporting children with special needs. Working alongside individuals and families from diverse backgrounds has deepened my appreciation for the many ways life experiences, relationships, culture, and circumstances influence our mental health. These experiences continue to shape a practice grounded in compassion, curiosity, cultural humility, and genuine respect for each person's unique story.

I believe meaningful change begins when we have the space to slow down, feel understood, and reconnect with ourselves. My hope is that therapy provides that space, one where healing, growth, and lasting change can unfold at your own pace.

My Therapeutic Approach

My approach to therapy is integrative, collaborative, and person centred. Rather than following a one size fits all approach, our work is tailored to your unique needs, strengths, and goals, drawing from evidence based therapeutic approaches that best support your individual circumstances. Sessions offer a safe, supportive, and non-judgemental space to explore your thoughts, emotions, and patterns with curiosity and self compassion, while developing practical tools that foster resilience, greater self understanding, and meaningful, lasting change.

A beige tabletop with a closed notebook, a pen, a ceramic mug, and a large beige vase with green leafy branches. In the background, a cream-colored wall and a framed picture are visible.
Text describing Cognitive Behavioral Therapy (CBT): 'Understanding how thoughts, emotions, and behaviors influence one another'.
Text about Emotion-Focused Therapy (EFT) on a light yellow background
Text: Acceptance & Commitment Therapy (ACT) Building psychological flexibility while living in alignment with your values.
Yellow background with black text reading "Dialectical Behavior Therapy (DBT)" and subordinate text "Learning skills for emotional regulation, mindfulness, and healthy relationships."
A beige banner with black text that reads, "Narrative Therapy. Exploring the stories we tell ourselves and creating space for new perspectives."
Text on a light yellow background that reads 'Mindfulness-Based Practices. Cultivating greater awareness, presence, and self-compassion.'

Education and Experience

I hold a Master's degree in Counselling Psychology, a Bachelor's degree in Psychology, and a professional designation in Human Resources. I am also a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Together, my education, professional training, and clinical experience provide a strong foundation for delivering evidence based, ethical, and compassionate care.

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Areas I Commonly Support

  • Anxiety

  • Depression

  • Social Anxiety

  • OCD

  • ADHD

  • Burnout

  • Stress Management

  • Emotional Regulation

  • Self-Esteem

  • Identity & Self-Discovery

  • Life Transitions

  • Relationships

  • Communication

  • Assertiveness

  • Anger Management

  • Grief & Loss

  • Trauma

  • Chronic Illness & Pain

Let’s Take the First Step Together

If you’re considering therapy, I’d be honoured to support you. I offer a complimentary 15-minute consultation where we can discuss your goals, answer your questions, and determine whether we’re a good fit.

Book a Free Consultation